Sunday Fins and Paddles
Coach Isaac
Warm Up (Black): 1000yds
Main Set P1(Brown): 500yds
P2 (Blue): 500yds
P3 (Green): 900yds
Tradition (Green): 500yds
Total yardage: 3400yds
Monday, September 3, 2012
6/30/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Brown): 2000yds
Kick and Pull Set (Red): 1000yds
Total yardage: 4000yds
6/28/12- Thursday Distance Day
Morning and Evening Practice
Coach Lizzy
Warm Up (Blue): 700m
Main Set (Brown): 2000m
Total meters: 2700m
(Evening practice was short course yards)
6/26/12- Tuesday Sprint Day
Morning Practice
Coach Lizzy
Warm Up (Red): 900m
Main Set: 2000m
Total meters: 2900m
Evening Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Green): 2100yds
Total yardage: 3100yds
6/25/12- Monday Distance Day
Morning Practice
Coach Lizzy
Warm Up (Blue): 800m
Main Set (Black): 2000m
Total meters: 2800m
6/24/12- Sunday Fins and Paddles
Sunday Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Red): 2400yds
Tradition: 400yds
Total yardage: 3800yds
6/23/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2500yds
Total yardage: 3500yds
6/22/12- Friday Sprint Day
Morning Practice
Coach Lizzy
Warm Up (Brown): 1000m
Main Set (Black): 2000m
Total meters: 3000m
6/21/12- Thursday Distance Practice
Morning and Evening Practice
Coach Lizzy
Warm Up (Blue): 600m
Main Set (Black): 2000m
Total meters: 2600m
Noon Practice
Coach Isaac
Warm Up: 900m
Main Set: 1800m
Total meters: 2700m
6/20/12- Wednesday IM
Evening Practice
Coach Monica
Warm Up: 1000m
Main Set: 1800m
Total meters: 2800m
6/19/12- Tuesday Sprint Day
Morning Practice
Coach Lizzy
Warm Up (Green): 750m
Main Set (Black): 2000m
Total meters: 2750m
Noon Practice
Coach Isaac
Warm Up: 1000m
Main Set: 1400m
Total meters: 2400m
Evening Practice
Coach Monica
Warm Up: 1000m
Main Set: 1400m
Total meters: 2400m
6/15/12- Friday Sprint Day
Noon Practice
Coach Eric
Warm Up: 800m
Main Set: 1800m
Total meters: 2600m
Obviously working hard :)
6/14/12- Thursday Distance Day
Morning Practice
Coach Lizzy
Warm Up (Blue): 600yds
Main Set (Black) 2400yds
Total yardage: 3000yds
6/13/12- Wednesday IM Day
Morning Practice
Coach Lizzy
Warm Up (Blue): 100yds
Main Set: 1600yds
Total yardage: 2600yds
Noon Practice
Coach Eric
Warm Up: 850yds
Main Set: 1950yds
Total yardage: 2800yds
6/12/12- Tuesday Sprint Day
Morning Practice
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Evening Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Green): 1800yds
Warm Down (Blue): 100yds
Total yardage: 2900yds
6/10/12- Sunday Fins & Paddles
Sunday Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Blue): 3000yds
Total yardage: 4000yds
6/8/12- Friday Sprint Day
Noon Practice
Coach Eric
Warm Up: 1000yds
Main Set: 2000yds
Total yardage: 3000yds
6/7/12- Thursday Distance Day
Morning and Evening Practice
Coach Lizzy
Warm Up (Red): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
6/6/12- Wednesday IM Day
Morning Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 1800yds
Warm Down: 200yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 950yds
Main Set: 1950yds
Total yardage: 2900yds
Evening Practice
Coach Monica
Warm Up (Blue): 100yds
Main Set (Orange): 1800yds
Warm Down (Green): 200yds
Total yardage: 3000yds
6/5/12- Tuesday Sprint Day
Tuesday Morning
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Tuesday Evening
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Green): 1800yds
Warm Down (Purple): 200yds
Total Yardage: 3000yds
Saturday, July 7, 2012
5/31/12- Thursday Distance Day
Morning and Evening Practice
Coach Lizzy
Warm Up: 1000yds
Main Set: 2000yds
Total yardage: 3000yds
5/30/12- Wednesday IM Day
Morning Practice
Coach Lizzy
Warm Up: 900yds
Main Set: 2100yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 900yds
Main Set: 1800yds
150yds
Kick/Pull: 800yds
Total yardage: 2650yds
Evening Practice
Coach Monica
Warm Up: 1200yds
Main Set: 1800yds
Warm Down: 200yds
Total yardage: 3200yds
5/29/12- Tuesday Sprint Day
Evening Practice
Coach Monica
Warm Up: 1000yds
Main Set: 1950yds
Warm Down: 50yds
Total yardage: 3000yds
5/26/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Warm Up: 1000yds
Main Set: 3000yds
Total yardage: 4000yds
Long main set today!
5/24/12- Thursday Distance Day
So the end of May happened, then June happened and now its July.... I have lost of practices to post. So here we go! Starting with Thursday, May 25th 2012!
Thursday Morning and Evening
Coach Lizzy
Warm up: 1000yds
Main Set: 2000yds
Total yardage: 3000yds
Wednesday, May 23, 2012
5/23/12- Wednesday IM Day
Morning and Evening Practice
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm up: 1200yds
Main Set: 2200yds
150EZ
Pull Set: 600yds
Total yardage: 4150yds
5/22/12- Tuesday Sprint Day
Morning and Evening Practice
Coach Lizzy
Warm up (Blue): 800yds
Main Set (Black): 2200yds
Total yardage: 3000yds
Noon Practice
Coach Joel
Warm up (Brown): 1000yds
Main Set (Blue): 1500yds
Total yardage: 2500yds
5/21/12- Monday Distance Day
Morning Practice
Coach Joel
Warm up (Brown): 800yds
Main Set (Blue): 2100yds
Total yardage: 2900yds
Noon Practice
Coach Eric
Warm up: 1000yds
Main Set: 2100yds
150 EZ
Pull Set: 500yds
Total yardage: 3750yds
Evening Practice
Coach Meg
Warm up: 1000yds
Main Set: 1500yds
Total yardage: 2500yds
5/20/12- Sunday Fin and Paddles
Sunday Practice
Coach Meg
Warm up: 1000yds
Fins Set: 900yds
Swim Set: 1150yds
Pull Set: 600yds
Tradition: 400 yds
Total yardage: 4050yds
5/19/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Special Long Course Practice
Warm Up (Blue): 1000 m
Main Set (Black): 2400 m
Total meters: 3400 m
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