Saturday, July 7, 2012

6/1/12- Friday Sprint Day

Noon Practice
Coach Eric

5/31/12- Thursday Distance Day

Morning and Evening Practice
Coach Lizzy
Warm Up: 1000yds
Main Set: 2000yds
Total yardage: 3000yds

5/30/12- Wednesday IM Day

Morning Practice
Coach Lizzy
Warm Up: 900yds
Main Set: 2100yds
Total yardage: 3000yds

 Noon Practice
Coach Eric
Warm Up: 900yds
Main Set: 1800yds
150yds
Kick/Pull: 800yds
Total yardage: 2650yds

Evening Practice
Coach Monica

Warm Up: 1200yds
Main Set: 1800yds
Warm Down: 200yds
Total yardage: 3200yds

5/29/12- Tuesday Sprint Day

Evening Practice
Coach Monica
Warm Up: 1000yds
Main Set: 1950yds
Warm Down: 50yds
Total yardage: 3000yds

5/26/12- Saturday Mixer

Saturday Mixer
Coach Lizzy
Warm Up: 1000yds
Main Set: 3000yds
Total yardage: 4000yds
Long main set today!

5/24/12- Thursday Distance Day

So the end of May happened, then June happened and now its July.... I have lost of practices to post. So here we go! Starting with Thursday, May 25th 2012!

Thursday Morning and Evening
Coach Lizzy
Warm up: 1000yds
Main Set: 2000yds
Total yardage: 3000yds