Saturday, August 24, 2013

8/15/13 UCSD Thursday Evening Practice: Sprinters Delight

Warm Up: 1000m
Main Set: 2200m
Total: 3200m
*On the fast swims you should be getting between 1-5 seconds rest, no more.
* If you do this set right the end should be hard to make!
*If you are feeling really good try the last fast swims on Base -15 seconds.

8/14/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 900m
Main Set: 1900m
Extra: 1000m
Total: 3800m

8/13/13 UCSD Tuesday Evening Practice: Mid Distance Mixer

Warm Up: 1000m
Main Set: 2000m
Extra: 500m
Total: 3500m

8/12/13 UCSD Monday Evening Practice: Ultra Distance

Warm Up: 800m
Main Set: 3000m
Total: 3800m
*It is not a typo... there really is a 800 Negative Split!

8/11/13 UCSD Sunday Morning Practice: Stroke Mixer

Warm Up: 1000 yds
Main Set: 2200 yds
Extra: 1000 yds
Total: 4200 yds







Friday, August 9, 2013

8/8/13 UCSD Thursday Evening Practice: Stroke Spotlight

Warm Up: 1000m
Main Set: 2200m
Total: 3200m

8/7/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 900m
Main Set: 1900m
Extra: 900m
Total: 3700m

8/5/13 UCSD Monday Evening Practice: Mid Distance Fun

Warm Up: 1000m
Main Set: 2800m
Total: 3800m

8/3/13 Saturday Morning Practice: Magic Mixer

Warm Up: 1000yds
Main Set: 3000yds
Total: 4000yds

8/1/13 UCSD Thursday Evening Practice: Sprint Work

Warm up: 1400m
Main Set: 1500m
Pull Set: 500m
Total: 3400m

7/31/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 1900m
Main Set: 1300m
Total: 3200m

7/29/13 UCSD Monday Evening Distance Practice

Warm Up: 1000m
Main Set: 3000m
Total: 4000m

7/28/13 UCSD Sunday Morning Mixer

Warm Up: 1000yds
Main: 1800yds
Total: 2800yds

Wednesday, July 3, 2013

UCSD Wednesday Evening Practice 7/3/13: Test Set Day

Warm Up: 1800m
Main Set: 1200m
Extra Credit: 400m
Total: 3400m
Notes: *Warm Up was extra long to get ready for the Test Set
*The test set for July is 8*100s Fast at Base +30s.  This week we split the 100s into two rounds :)

UCSD Monday Evening Practice 7/1/13: Mixer Monday

Warm Up: 1000m
Main Set: 2500m
Total: 3500m

Monday, June 24, 2013

UCSD Monday Evening Practice 6/24/13: Mid Distance Aerobic Mixer

Warm Up: 1000m
Main Set: 2600m
Extra Credit: 300m
Total: 3900m

UCSD Thursday Evening Practice 6/20/13: Mixer

Warm up: 900m
Main Set: 2500m
Total: 3400m
*Main Set focus on the descending and fast swims (300s, 150s & even 50s)

UCSD Wednesday Evening Practice 6/19/13: Test Set Day

Warm Up: 2100 
Main Set: 1400m
Total: 3500m
*Warm up included a portion of the Test Set this week :)