6/1/12- Friday Sprint Day

Noon Practice

Coach Eric

5/31/12- Thursday Distance Day

Morning and Evening Practice

Coach Lizzy

Warm Up: 1000yds

Main Set: 2000yds

Total yardage: 3000yds

5/30/12- Wednesday IM Day

Morning Practice

Coach Lizzy

Warm Up: 900yds

Main Set: 2100yds

Total yardage: 3000yds

 Noon Practice

Coach Eric

Warm Up: 900yds

Main Set: 1800yds

150yds

Kick/Pull: 800yds

Total yardage: 2650yds

Evening Practice

Coach Monica

Warm Up: 1200yds

Main Set: 1800yds

Warm Down: 200yds

Total yardage: 3200yds

5/29/12- Tuesday Sprint Day

Evening Practice

Coach Monica

Warm Up: 1000yds

Main Set: 1950yds

Warm Down: 50yds

Total yardage: 3000yds

5/26/12- Saturday Mixer

Saturday Mixer

Coach Lizzy

Warm Up: 1000yds

Main Set: 3000yds

Total yardage: 4000yds

Long main set today!

5/24/12- Thursday Distance Day

So the end of May happened, then June happened and now its July.... I have lost of practices to post. So here we go! Starting with Thursday, May 25th 2012!

Thursday Morning and Evening

Coach Lizzy

Warm up: 1000yds

Main Set: 2000yds

Total yardage: 3000yds