8/15/13 UCSD Thursday Evening Practice: Sprinters Delight

Warm Up: 1000m

Main Set: 2200m

Total: 3200m

*On the fast swims you should be getting between 1-5 seconds rest, no more.

* If you do this set right the end should be hard to make!

*If you are feeling really good try the last fast swims on Base -15 seconds.

8/14/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 900m

Main Set: 1900m

Extra: 1000m

Total: 3800m

8/13/13 UCSD Tuesday Evening Practice: Mid Distance Mixer

Warm Up: 1000m

Main Set: 2000m

Extra: 500m

Total: 3500m

8/12/13 UCSD Monday Evening Practice: Ultra Distance

Warm Up: 800m

Main Set: 3000m

Total: 3800m

*It is not a typo... there really is a 800 Negative Split!

8/11/13 UCSD Sunday Morning Practice: Stroke Mixer

Warm Up: 1000 yds

Main Set: 2200 yds

Extra: 1000 yds

Total: 4200 yds

8/8/13 UCSD Thursday Evening Practice: Stroke Spotlight

Warm Up: 1000m

Main Set: 2200m

Total: 3200m

8/7/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 900m

Main Set: 1900m

Extra: 900m

Total: 3700m

8/5/13 UCSD Monday Evening Practice: Mid Distance Fun

Warm Up: 1000m

Main Set: 2800m

Total: 3800m

8/3/13 Saturday Morning Practice: Magic Mixer

Warm Up: 1000yds

Main Set: 3000yds

Total: 4000yds

8/1/13 UCSD Thursday Evening Practice: Sprint Work

Warm up: 1400m

Main Set: 1500m

Pull Set: 500m

Total: 3400m

7/31/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 1900m

Main Set: 1300m

Total: 3200m

7/29/13 UCSD Monday Evening Distance Practice

Warm Up: 1000m

Main Set: 3000m

Total: 4000m

7/28/13 UCSD Sunday Morning Mixer

Warm Up: 1000yds

Main: 1800yds

Total: 2800yds