6/13/12- Wednesday IM Day

Morning Practice

Coach Lizzy

Warm Up (Blue): 100yds

Main Set: 1600yds

Total yardage: 2600yds

Noon Practice

Coach Eric

Warm Up: 850yds

Main Set: 1950yds

Total yardage: 2800yds

6/12/12- Tuesday Sprint Day

 Morning Practice

Coach Lizzy

Warm Up (Blue): 1000yds

Main Set (Black): 2000yds

Total yardage: 3000yds

Evening Practice

Coach Monica

Warm Up (Blue): 1000yds

Main Set (Green): 1800yds

Warm Down (Blue): 100yds

Total yardage: 2900yds

6/10/12- Sunday Fins & Paddles

Sunday Practice

Coach Lizzy

Warm Up (Green): 1000yds

Main Set (Blue): 3000yds

Total yardage: 4000yds

6/8/12- Friday Sprint Day

Noon Practice

Coach Eric

Warm Up: 1000yds

Main Set: 2000yds

Total yardage: 3000yds

6/7/12- Thursday Distance Day

Morning and Evening Practice

Coach Lizzy

Warm Up (Red): 1000yds

Main Set (Black): 2000yds

Total yardage: 3000yds

6/6/12- Wednesday IM Day

Morning Practice

Coach Lizzy

Warm Up (Green): 1000yds

Main Set (Black): 1800yds

Warm Down: 200yds

Total yardage: 3000yds

Noon Practice

Coach Eric

Warm Up: 950yds

Main Set: 1950yds

Total yardage: 2900yds

 Evening Practice

Coach Monica

Warm Up (Blue): 100yds

Main Set (Orange): 1800yds

Warm Down (Green): 200yds

Total yardage: 3000yds

6/5/12- Tuesday Sprint Day

Tuesday Morning

Coach Lizzy

Warm Up (Blue): 1000yds

Main Set (Black): 2000yds

Total yardage: 3000yds

Tuesday Evening 

Coach Monica

Warm Up (Blue): 1000yds

Main Set (Green): 1800yds

Warm Down (Purple): 200yds

Total Yardage: 3000yds