Will Swim for Food

As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.

Wednesday, June 12, 2013

UCSD Thursday Evening Practice: 6/6/13 IM Mixer

Warm Up: 1000m
Main Set: 2000m
Extra Credit: 800m
Total: 3800m
Posted by Lizzy at 9:20 AM No comments:
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Labels: UCSD Masters

UCSD Wednesday Evening Practice: 6/5/13 Test Set


Warm Up: 1600m
Main Set: 1200m
Extra Credit: 700m
Total: 3500m

Posted by Lizzy at 9:15 AM No comments:
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Labels: UCSD Masters

Monday, June 3, 2013

UCSD Thursday Evening Practice 5/23/13- IM Mixer

Warm Up: 1000m
Main Set: 2100m
Extra Credit: 800m
Total: 3900m
Posted by Lizzy at 9:42 PM No comments:
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Labels: UCSD Masters

UCSD Monday Evening Practice 6/3/13- Ultra Distance Day

Warm up: 1200m
Main Set: 2400m
Extra Credit: 800m
Total: 4400m

Posted by Lizzy at 9:35 PM 1 comment:
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Labels: UCSD Masters

UCSD Thursday Evening Practice 5/30/13- IM Mixer

Warm Up: 1000m
Main Set: 2000m
Extra Credit: 800m
Total: 3800m

Posted by Lizzy at 9:31 PM No comments:
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Labels: UCSD Masters

UCSD Wednesday Evening Practice 5/29/13- Test Set Day


Warm up: 2000m
Main Set: 1000m
Extra: 800m
Total: 3800m

Posted by Lizzy at 9:30 PM No comments:
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Labels: UCSD Masters

UCSD Sunday Practice 5/26/13- Mixer

Warm Up: 1000yds
Main Set 1: 1500yds
Main Set 2: 1500yds
Total: 4000yds
Posted by Lizzy at 9:22 PM No comments:
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Labels: UCSD Masters
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About Blog

I recently moved down to San Diego and therefore so has the blog! I now get the opportunity to coach with San Diego Masters at UCSD. For now the blog will include the practices from the evening workouts. However, there are several practices a offered throughout the day that are all equally awesome if you are ever in town.
Monday-Friday: 6:00am-7:30am, 7:30am-9:00am & 11:30am-1:00pm
Monday-Thursday: 6:00pm-7:00pm
Saturday: 7:30-9:00am
Sunday:9:00am-10:30am

Similar to Santa Cruz Masters' these practices follow a general theme as follows.
Mondays are Distance/Ultra Distance days.
Tuesdays are Mid Distance days.
Wednesdays are Test Set days.
Thursdays are IM/Stroke mixer days

About Me

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Lizzy
I really enjoy spending time in the kitchen with family and friends. When I'm not in the kitchen I'm being talked into a ridiculous exercise adventure!
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Blog Archive

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      • Monday 8.4.14 'Distance' IM
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