5/18/12- Friday Sprint Day

Morning Practice

Coach Joel

Hup Hup Morning

Distances of swims depend on speed, ability and endurance.

Lengths can be shortened or lengthened depending on goal.

Afternoon Practice

Coach Eric

Warm up: 950yds

Main Set: 2150yds

150 EZ

Pull: 700yds

Total yardage: 3950yds

5/17/12- Thursday Distance Day

Morning and Evening Practice

Coach Lizzy

Warm Up (Green): 800yds

Main Set (Black): 2200yds

Total yardage: 3000yds

5/16/12- Wednesday IM Day

MorningPractice

Coach Lizzy

Warm Up (Blue): 1000 yds

Main Set (Black): 2000 yds

Total yardage: 3000yds

Noon Practice

Coach Eric

 

Warm Up: 900 yds

Main Set: 1950 yds

150 yds

Kick/Pull Set: 1050 yds

Total yardage: 3050 yds

Evening Practice

Coach Monica

Warm Up (Dark Blue): 1000 yds

Main Set (Light Blue): 1800 yds

Warm Down (Dark Blue): 200 yds

Total yardage: 3000 yds

5/15/12- Sprint Day

 Morning Practice

Coach Lizzy

Warm Up: 1000 yds

Main Set: 2000 yds

Total yardage: 3000 yds

Evening Practice

Coach Meg

Warm Up (Blue): 1000 yds

Main Set (Black): 1200 yds

Fins (Blue): 400 yds

Total yardage: 2600 yds

*Missed a photo opt of Noon Practice, my apologies!

5/14/12- Monday Distance

Morning Practice

Coach Joel

Warm Up (Brown): 1000 yds

Main Set: 2100 yds

Total yardage: 3100 yds

Noon Practice

Coach Eric

Warm Up: 1000 yds

Main Set: 2050 yds

Total yardage: 3050 yds

Evening Practice

Coach Monica

Warm Up (Red): 1000 yds

Main Set (Blue): 2100 yds

Total yardage: 3100 yds

5/13/12: Sunday Mother's Day Special

Happy Mother's Day!

Sunday Practice

Coach Meg

Warm Up (Blue): 1000 yds

Swim: 1400 yds

Fins: 500 yds

Pull: 500 yds

Tradition: 400 yds

Total yardage: 3800 yds

5/12/12- Saturday Mixer

Saturday Mixer

Coach Lizzy

Warm Up (Blue): 1200 yds

Main Set (Black) 1800 yds

Pull Set (Green): 1000yds 

Total yardage: 4000 yds