Sunday Fins and Paddles
Coach Isaac
Warm Up (Black): 1000yds
Main Set P1(Brown): 500yds
P2 (Blue): 500yds
P3 (Green): 900yds
Tradition (Green): 500yds
Total yardage: 3400yds
Monday, September 3, 2012
6/30/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Brown): 2000yds
Kick and Pull Set (Red): 1000yds
Total yardage: 4000yds
6/28/12- Thursday Distance Day
Morning and Evening Practice
Coach Lizzy
Warm Up (Blue): 700m
Main Set (Brown): 2000m
Total meters: 2700m
(Evening practice was short course yards)
6/26/12- Tuesday Sprint Day
Morning Practice
Coach Lizzy
Warm Up (Red): 900m
Main Set: 2000m
Total meters: 2900m
Evening Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Green): 2100yds
Total yardage: 3100yds
6/25/12- Monday Distance Day
Morning Practice
Coach Lizzy
Warm Up (Blue): 800m
Main Set (Black): 2000m
Total meters: 2800m
6/24/12- Sunday Fins and Paddles
Sunday Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Red): 2400yds
Tradition: 400yds
Total yardage: 3800yds
6/23/12- Saturday Mixer
Saturday Mixer
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2500yds
Total yardage: 3500yds
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