9/1/13 UCSD Sunday Practice: Sprint Challenge

Warm Up: 1000 yds

Main Set: 2000 yds

Pull Set: 500 yds

Total: 3500 yds

8/31/13 UCSD Saturday Practice: Coaches Mixer

Set 1: 500 yds

Set 2: 800 yds

Set 3: 900 yds

Set 4: 800 yds

Set 5: 500 yds

Set 6: 500 yds

Total: 4000 yds

8/29/13 UCSD Thursday Evening Practice: IM Mixer

Warm Up: 1000m

Main Set: 2400m

Total: 3400m

8/28/13 UCSD Wednesday Evening Practice- Test Set

Warm Up: 900m

Main Set: 1900m

Kick/Pull Set: 1200m

Total: 4000m

8/26/13 UCSD Monday Evening Practice- 400m Fun

Warm Up: 1000m

Main Set: 2400m

Pull Set:  600m

Total: 4000m

8/15/13 UCSD Thursday Evening Practice: Sprinters Delight

Warm Up: 1000m

Main Set: 2200m

Total: 3200m

*On the fast swims you should be getting between 1-5 seconds rest, no more.

* If you do this set right the end should be hard to make!

*If you are feeling really good try the last fast swims on Base -15 seconds.

8/14/13 UCSD Wednesday Evening Practice: Test Set

Warm Up: 900m

Main Set: 1900m

Extra: 1000m

Total: 3800m