As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Thursday, March 29, 2012
3/29/12 Distance
Todays distance day was a grinder! I think that the morning crew liked the break from IM :)
Warm Up: 900 yd
Main Set: 2100 yd
No comments:
Post a Comment