Morning Practice
Coach Lizzy
Warm Up (Green): 750m
Main Set (Black): 2000m
Total meters: 2750m
Noon Practice
Coach Isaac
Warm Up: 1000m
Main Set: 1400m
Total meters: 2400m
Evening Practice
Coach Monica
Warm Up: 1000m
Main Set: 1400m
Total meters: 2400m
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