UCSD Evening Practice 5/22/13 Test Set Day

Warm Up: 2000m

Main: 900m

Extra Credit: 800-1200m

Total: 3700-4100m

UCSD Monday Night 5/20/13- Distance

Warm Up: 1200m

Main Set: 2200m

Extra Credit: 600m

Total: 4000m

UCSD Evening Practice 5/14/13: Mid Distance Day

Warm Up: 1200m

Main Set: 2700m

Total: 3900m

UCSD Monday Evening 5/13/13: Distance Day

Warm Up: 1000m

Main Set: 3000m

Total: 4000m

I may have been a little ambitious today but all 26 of the masters today were troopers!

UCSD Thursday Evening 5/9/13- IM Mixer

 

Warm Up: 1600m

Main Set: 2100m

Total: 3700m

UCSD Wednesday Evening 5/8/13- Test Set

Warm Up:  1400m

Main Set: 900m

Second Set: 1600m

Total: 3900m

UCSD Tuesday Evening 5/7/13- Mid Distance

 

Warm Up: 1400m

Main Set: 2100m

Total: 3500m

*Extra credit set not on the board 

3*(3*100) @ 10-15 sec Rest

1: Paddles and Buoy

2: Paddles w/ Kicking

3: All Kick

UCSD Monday Evening 5/6/2013- Distance

 

Warm Up: 1000m

Main Set: 2800m

Warm Down: 200m

Total: 4000m