5/23/12- Wednesday IM Day

Morning and Evening Practice

Coach Lizzy

Warm Up (Blue): 1000yds

Main Set (Black): 2000yds

Total yardage: 3000yds

Noon Practice

Coach Eric

Warm up: 1200yds

Main Set: 2200yds

150EZ

Pull Set: 600yds

Total yardage: 4150yds

5/22/12- Tuesday Sprint Day

Morning and Evening Practice

Coach Lizzy

Warm up (Blue): 800yds

Main Set (Black): 2200yds

Total yardage: 3000yds

Noon Practice

Coach Joel

Warm up (Brown): 1000yds

Main Set (Blue): 1500yds

Total yardage: 2500yds

5/21/12- Monday Distance Day

Morning Practice

Coach Joel

Warm up (Brown): 800yds

Main Set (Blue): 2100yds

Total yardage: 2900yds 

Noon Practice

Coach Eric

Warm up: 1000yds

Main Set: 2100yds

150 EZ

Pull Set: 500yds

Total yardage: 3750yds

Evening Practice

Coach Meg

Warm up: 1000yds

Main Set: 1500yds

Total yardage: 2500yds

5/20/12- Sunday Fin and Paddles

Sunday Practice

Coach Meg

Warm up: 1000yds

Fins Set: 900yds

Swim Set: 1150yds

Pull Set: 600yds

Tradition: 400 yds

Total yardage: 4050yds

5/19/12- Saturday Mixer

Saturday Mixer

Coach Lizzy

Special Long Course Practice

Warm Up (Blue): 1000 m

Main Set (Black): 2400 m

Total meters: 3400 m

5/18/12- Friday Sprint Day

Morning Practice

Coach Joel

Hup Hup Morning

Distances of swims depend on speed, ability and endurance.

Lengths can be shortened or lengthened depending on goal.

Afternoon Practice

Coach Eric

Warm up: 950yds

Main Set: 2150yds

150 EZ

Pull: 700yds

Total yardage: 3950yds

5/17/12- Thursday Distance Day

Morning and Evening Practice

Coach Lizzy

Warm Up (Green): 800yds

Main Set (Black): 2200yds

Total yardage: 3000yds