Morning Practice
Coach Joel
Warm up (Brown): 800yds
Main Set (Blue): 2100yds
Total yardage: 2900yds
Noon Practice
Coach Eric
Warm up: 1000yds
Main Set: 2100yds
150 EZ
Pull Set: 500yds
Total yardage: 3750yds
Evening Practice
Coach Meg
Warm up: 1000yds
Main Set: 1500yds
Total yardage: 2500yds
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