Morning Practice
Coach Joel
Hup Hup Morning
Distances of swims depend on speed, ability and endurance.
Lengths can be shortened or lengthened depending on goal.
Noon Practice
Coach Eric
Warm Up: 1000 yds
Main Set: 2000 yds
150 yds
Kick: 200 yds
Pull: 600 yds
Total yardage: 3950 yds
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