Morning Practice
Coach Joel
Warm up (Purple): 700yds
Main set (Blue & Green): 1900yds
Total yardage: 2800yds
Noon Practice
Coach Eric
Warm up: 1000yds
Main set: 2100yds
Total yardage: 3100yds
Evening Practice
Coach Meg
Warm up (Green): 1000yds
Main Set (Green) 1000yds
Pull & Kick (Black): 800yds
Total yardage: 2800yds
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