Monday, April 30, 2012

4/29/12- Sunday: Fins and Paddles

Sunday Fins and Paddles
Coach Meg
Warm up (Black): 900yds
Kick w/ Fins (Blue): 1100yds
Pull (Black): 700yds (2 times through)
Swim (Black): 800 (2 times through)
400IM
Total yardage: 3900yds

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