Morning Practice
Coach Lizzy
Warm up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 900yds
Main Set: 1650yds
150 ez
Kick Set: 450yds
Pull Set: 600yds
Total yardage: 3750yds
Evening Practice
Coach Monica
Warm Up (Green): 1000yds
Main Set (Red): 2000yds
Total yardage: 3000yds
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