Morning Practice
Coach Lizzy
Warm Up (Red): 900yds
Main Set (Brown): 2100yds
Kick/Pull Set (Red): 1000yds
Total yardage: 4000yds
*Focus on 100s Fast!
Noon Practice
Sub Coach Kelly
Warm Up (Brown): 1000yds
Main Set: 2000yds
Total yardage: 3000yds
*Focus on 50's Push!
Evening Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Red): 2000yds
Total yardage: 3000yds
*Mixing fast swimming throughout
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