Saturday, April 21, 2012

3/19/12- Mid-Distance Practice

Morning Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds

Noon Practice
Sub Coach Kelly
Warm Up: 1100yds
Main Set: 2100yds
Total yardage: 3200yds

Evening Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds


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