As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Wednesday, April 11, 2012
5/11 Wednesday- IM awesome!
Today we had a solid mix of continuous IM.
I recommend attempting all the strokes but sometimes as they just don't all work so modify as necessary.
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