Morning Practice
Coach Lizzy
Warm Up (Blue): 1000 yds
Main Set (Black): 2000 yds
Total yardage: 3000 yds
Noon Practice
Coach Joel
Warm Up (No shown): 800 yds mix
Main Set (Brown): 1700 yds
Kick Set (Green): 600 yds
Total yardage: 3100 yds
Evening Practice
Coach Monica
Warm Up (Purple): 1000 yds
Main Set (Blue): 2000 yds
Total yardage: 3000 yds
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