7/25/13- Thursday Evening Practice: Mid Distance/Stroke Mixer

Warm Up: 1000m

Main Set: 2000m

Bonus Set: 900m (Not photographed)

(6*150: Pull- Odd: BR 7/5/3, Even: Normal Br)

Total: 3900m

7/24/13- Wednesday Evening Practice: Test Set Love

Warm Up: 1600m

Main Set: 1200m

Extra: 1000m

Total: 3800m

7/22/13- Monday Evening Practice: Mid Distance/Distance Fun Day

Green Set: 1500m

Blue Set: 1200m

Black Set: 900m

Green Set (2): 600m

Total: 4200m

7/21/13- Sunday Morning Practice: Arms Mixer

Warm Up: 1000yds

Main Set: 3000yds

Total: 4000yds

UCSD Thursday Evening Practice 7/18/13: IM Mixer

Warm Up: 900m

Main Set: 2100m

Total: 3000m

*Inspired by Rainey Graeven

UCSD Wednesday Evening Practice 7/17/13: Test Set

Warm Up (Blue and Green): 1500m

Main Set: 1200m

Extra Credit: 1000m

Total: 3700m

UCSD Wednesday Evening Practice 7/10/13: Sickie Test Set Special

Warm Up: 1500m

Mains Set: 1000m

Extra Credit: 1000m

Total: 3500m

UCSD Monday Evening Practice 7/8/13- Mid Distance Mixer

Warm Up: 1000m

Main Set: 2700m

Total: 3700m

UCSD Wednesday Evening Practice 7/3/13: Test Set Day

Warm Up: 1800m

Main Set: 1200m

Extra Credit: 400m

Total: 3400m

Notes: *Warm Up was extra long to get ready for the Test Set

*The test set for July is 8*100s Fast at Base +30s.  This week we split the 100s into two rounds :)

UCSD Monday Evening Practice 7/1/13: Mixer Monday

Warm Up: 1000m

Main Set: 2500m

Total: 3500m