As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
I'm fairly certain there is no such thing as "underwater recovery." Underwater swimming is exhausting and challenging, but most definitely not a form of recovery.
Silly Silly :) "underwater recovery" for the purpose of this set is not "underwater" no breathing ...recovery. It is referring to freestyle technique, over the water recovery. The drill looks like extended dog paddle :)
I'm fairly certain there is no such thing as "underwater recovery." Underwater swimming is exhausting and challenging, but most definitely not a form of recovery.
ReplyDeleteSilly Silly :) "underwater recovery" for the purpose of this set is not "underwater" no breathing ...recovery. It is referring to freestyle technique, over the water recovery. The drill looks like extended dog paddle :)
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