As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Lizzy, I LOVED this workout. I did the main set breast and the extra credit pull. Thanks, Coach!
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Lizzy, I LOVED this workout. I did the main set breast and the extra credit pull. Thanks, Coach!
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