As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Wednesday, July 3, 2013
UCSD Wednesday Evening Practice 7/3/13: Test Set Day
Warm Up: 1800m
Main Set: 1200m
Extra Credit: 400m
Total: 3400m
Notes: *Warm Up was extra long to get ready for the Test Set
*The test set for July is 8*100s Fast at Base +30s. This week we split the 100s into two rounds :)
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