Morning Practice
Coach Lizzy
Warm Up: 900yds
Main Set: 2100yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 900yds
Main Set: 1800yds
150yds
Kick/Pull: 800yds
Total yardage: 2650yds
Evening Practice
Coach Monica
Warm Up: 1200yds
Main Set: 1800yds
Warm Down: 200yds
Total yardage: 3200yds
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