UCSD Wednesday Evening Practice 6/26/13: Test Set Day

Warm up: 1200m

Main Set: 1800m

Extra Credit: 700m

Total: 3700m

UCSD Tuesday Evening Practice 6/25/13: Mid-Distance Mixer

Warm Up: 1200m

Main Set: 2800m

Total: 4000m

UCSD Monday Evening Practice 6/24/13: Mid Distance Aerobic Mixer

Warm Up: 1000m

Main Set: 2600m

Extra Credit: 300m

Total: 3900m

UCSD Thursday Evening Practice 6/20/13: Mixer

Warm up: 900m

Main Set: 2500m

Total: 3400m

*Main Set focus on the descending and fast swims (300s, 150s & even 50s)

UCSD Wednesday Evening Practice 6/19/13: Test Set Day

Warm Up: 2100 

Main Set: 1400m

Total: 3500m

*Warm up included a portion of the Test Set this week :) 

UCSD Tuesday Evening Practice 6/18/13 Mid Distance Mixer

Warm Up: 1000m

Main Set: 3000m (each piece is 1000m)

Total: 4000m

UCSD Monday Evening Practice 6/18/13 Distance Day

Warm Up: 1000m

Main Set: 2600m

Total: 3600m

UCSD Sunday Morning Practice 6/16/13: PACE Mixer

Warm Up: 1200m

Main: 1800m

Extra Credit: 900m (*3rd round of Main Pulling)

Total: 3900

UCSD Saturday Morning Practice 6/15/13: Mellow Mixer

Warm Up: 1000m

Main Set: 2100m

Total: 3100m

UCSD Thursday Evening Practice 6/13/13: IM Mixer

Warm Up: 1000m

Main Set: 2100m

Extra Credit: 900m (*300m per round)

Total: 4000m

UCSD Wednesday Evening Practice 6/12/13: Test Set

Warm Up: 2000m

Main Set: 1400m

Total: 3400m

UCSD Tuesday Evening Practice 6/11/13 Mid Distance Sickie Mixer

Warm Up: 1000m

Main Set: 1800m

Extra Credit: 800m

Total: 3600m

UCSD Monday Evening Practice 6/10/13 Distance Day

Warm Up: 1200m

Main Set: 2000m

Extra Credit: 800m

Total: 4000m

UCSD Thursday Evening Practice: 6/6/13 IM Mixer

Warm Up: 1000m

Main Set: 2000m

Extra Credit: 800m

Total: 3800m

UCSD Wednesday Evening Practice: 6/5/13 Test Set

Warm Up: 1600m

Main Set: 1200m

Extra Credit: 700m

Total: 3500m

UCSD Thursday Evening Practice 5/23/13- IM Mixer

Warm Up: 1000m

Main Set: 2100m

Extra Credit: 800m

Total: 3900m

UCSD Monday Evening Practice 6/3/13- Ultra Distance Day

Warm up: 1200m

Main Set: 2400m

Extra Credit: 800m

Total: 4400m

UCSD Thursday Evening Practice 5/30/13- IM Mixer

Warm Up: 1000m

Main Set: 2000m

Extra Credit: 800m

Total: 3800m

UCSD Wednesday Evening Practice 5/29/13- Test Set Day

Warm up: 2000m

Main Set: 1000m

Extra: 800m

Total: 3800m

UCSD Sunday Practice 5/26/13- Mixer

Warm Up: 1000yds

Main Set 1: 1500yds

Main Set 2: 1500yds

Total: 4000yds