As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
I did this warm-up and main set yesterday. I loved it! Thanks, Lizzy!
My pleasure! Happy they are being used :)
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I did this warm-up and main set yesterday. I loved it! Thanks, Lizzy!
ReplyDeleteMy pleasure! Happy they are being used :)
ReplyDelete