Monday, September 3, 2012

6/13/12- Wednesday IM Day

Morning Practice
Coach Lizzy
Warm Up (Blue): 100yds
Main Set: 1600yds
Total yardage: 2600yds

Noon Practice
Coach Eric
Warm Up: 850yds
Main Set: 1950yds
Total yardage: 2800yds

No comments:

Post a Comment