Monday, September 3, 2012

7/1/12- Sunday Fins and Paddles

Sunday Fins and Paddles
Coach Isaac
Warm Up (Black): 1000yds
Main Set P1(Brown): 500yds
P2 (Blue): 500yds
P3 (Green): 900yds
Tradition (Green): 500yds
Total yardage: 3400yds

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