Morning Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 1800yds
Warm Down: 200yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 950yds
Main Set: 1950yds
Total yardage: 2900yds
Evening Practice
Coach Monica
Warm Up (Blue): 100yds
Main Set (Orange): 1800yds
Warm Down (Green): 200yds
Total yardage: 3000yds
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