Morning Practice
Coach Lizzy
Warm Up (Green): 1000 yds
Main Set (Black): 2000 yds
Total yardage: 3000 yds
Noon Practice
Coach Joel
Warm Up (Brown): 1600 yds
Main Set (Orange): 1200 yds
Total yardage: 2800yds
Evening Practice
Coach Lizzy
Special Sprint for Evening
Warm Up (Red): 1000 yds
Main Set (Green): 1800 yds
Warm Down (Red): 200 yds
Total yardage: 3000 yds
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