Morning Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Noon Practice
Coach Joel
Warm Up (Brown): 800yds
Main Set (Blue & Red): 1750yds
Total yardage: 2550yds
Evening Practice
Coach Monica
Warm Up (Green): 1000yds
Main Set (Orange): 2000yds
Total yardage: 3000yds
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