Morning Practice
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Noon Practice
Coach Joel
Warm Up (Brown): 700yds
Main Set (Blue): 2100yds
Total yardage: 2800yds
Evening Practice
Coach Lizzy
Warm Up (Blue): 1000yds
Main Set (Black): 1600yds
Pull Set (Orange): 400yds
Total yardage: 3000yds
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