Wednesday, May 23, 2012

5/22/12- Tuesday Sprint Day

Morning and Evening Practice
Coach Lizzy
Warm up (Blue): 800yds
Main Set (Black): 2200yds
Total yardage: 3000yds

Noon Practice
Coach Joel
Warm up (Brown): 1000yds
Main Set (Blue): 1500yds
Total yardage: 2500yds

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