Morning Practice
Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
Noon Practice
Sub Coach Isaac
Warm Up (Blue): 1000yds
Main Set (Red): 2000yds
Total yardage: 3000yds
Evening Practice
Coach Monica
Warm Up (Red): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds
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