Morning Practice
Coach Lizzy
Warm Up (Blue): 1000 yds
Main Set (Black): 2000 yds
Total yardage: 3000 yds
Noon Practice
Coach Eric
Warm Up: 1000 yds
Main Set: 2300 yds
Total yardage: 3300 yds
Evening Practice
Coach Monica
Warm Up (Green): 1000 yds
Main Set (Blue): 2000 yds
Total yardage: 3000 yds
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