Morning Practice
Coach Lizzy
Warm Up: 1000 yds
Main Set: 2000 yds
Total yardage: 3000 yds
Evening Practice
Coach Meg
Warm Up (Blue): 1000 yds
Main Set (Black): 1200 yds
Fins (Blue): 400 yds
Total yardage: 2600 yds
*Missed a photo opt of Noon Practice, my apologies!
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