MorningPractice
Coach Lizzy
Warm Up (Blue): 1000 yds
Main Set (Black): 2000 yds
Total yardage: 3000yds
Noon Practice
Coach Eric
Warm Up: 900 yds
Main Set: 1950 yds
150 yds
Kick/Pull Set: 1050 yds
Total yardage: 3050 yds
Evening Practice
Coach Monica
Warm Up (Dark Blue): 1000 yds
Main Set (Light Blue): 1800 yds
Warm Down (Dark Blue): 200 yds
Total yardage: 3000 yds
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