As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Monday, April 2, 2012
3/31/12- Saturday Coaches Mixer
Saturday was a fairly heavy IM mixer.
Each color is a 1000yds.
The warm up has lots of kick.
Each of the Main set have a focus on one of the strokes.
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