Monday, April 30, 2012

4/26/12- Distance Day

Morning and Evening Practice
Coach Lizzy
Warm up (Green): 600yds
Main Set (Red): 2400yds
Total yardage: 3000yds

Noon Practice
Coach Joel
Warm up (Purple): 850yds
Main Set (Green &Blue): 1900yds
Total yardage: 2750yds



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