Morning Practice
Coach Lizzy
Warm Up(Brown): 1000yds
Main Set (Black): 2000yds
Kick Set (Brown): 500yds
Total yardage: 3500yds
Focus on the 3*50s!
Noon Practice
Sub Coach Kelly
Warm Up: 1000yds
Main Set: 1600yds
Pull/Kick Set: 800yds
Total yardage: 3400yds
Long rest but Push the PUSH!
Evening Practice
Coach Monica
Warm Up (Blue): 1000yds
Main Set (Green): 2000yds
Total yardage: 3000yds
Get It!
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