As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Tuesday, April 3, 2012
4/3/12- Mid Distance Sprit Day
Today I wanted to challenge the masters group to extend their speed work. The main set focused on building up to a fast 150 followed by some fast 25s at the end of each round.
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