Morning Practice
Coach Lizzy
Warm up (Green): 1000yds
Main Set (Red): 2000yds
Total yardage: 3000yds
Evening Practice
Coach Monica
Warm up (Blue): 1000yds
Main Set (Green): 2000yds
Warm Down: 200yds
Total yardage: 3200yds
*Sorry Noon practice will be posted at another time.
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