4/23/12- Monday Distance

Morning Practice

Sub Coach Lizzy

Warm Up (Brown): 1000yds

Main Set: 2000yds

Total yardage: 3000yds

 Noon Practice

Coach Eric

Warm Up: 900yds

Main Set: 1800yds

150yds

Kick Set: 350yds

Pull Set: 600yds

Total yardage: 3800yds

Evening Practice

Sub Coach Kelly

Warm Up (Black): 1200yds

Main Set (Green): 1800yds

Total yardage: 3000yds