As an avid swimmer and swim coach. I know that sometimes you can't always make it to the pool when a coach is on deck. This blog is for those swimmers that want a workout to bring with them when they may not have a coach around.
Saturday, April 14, 2012
4/14/12- Saturday Mixer
Nothing like a chill Saturday Mixer.
Warm Up (Purple): 1000yds
4*25 are RIMO by Round (ie Round 1 is all Free, Round 2 is all Breast...)
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