Saturday, April 21, 2012

4/20/12-Sprint Day

Morning Practice
Sub Coach Lizzy
Warm Up (Green): 1000yds
Main Set (Black): 2000yds
Total yardage: 3000yds

Noon Practice
Coach Eric
Warm Up: 1250yds
Main Set: 1400yds
Total yardage: 2650yds

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