Meg could not coach this morning so I covered. She did ask me to make sure that I included
Sunday Tradition... 400 IM
Warm-Up is 1000yds
Fins: Purple Set is 1000yds
Paddles: Black Set is 900yds
Tradition: Blue Set is 500yds
Pretty Mellow group and set today. Perfect for a Sunday swim.
Cheers :)
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